7 guys rolled out of bed expecting to use a coupon for something. However, YHC stole the Q from Locks to make everyone run in circles and do too many reps of the same exercises over and over again! DISCLAIMER PRAYER COP Monkey Hummers | IC x 20 SSHs |
Legacy Backblast Archive
Historical backblasts preserved from the original WordPress site. The new workflow is Slack and PAX Vault, but the old writeups are still searchable here.
3,279 archived posts
Jun 13, 2016 to Mar 5, 2026
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Formatting is simplified for readability. Original WordPress links are preserved on each post.
What Goes Up…..
Original WordPressAug 11, 2022
It wasn’t raining DISCLAIMER PRAYER COP Motivator from 7 Imperial Walkers (IC) X 10 TTT (IC) X 10 WMH 10 ct each side LBACs (IC) X 10, reverse X 10, OH claps X 10 Slow Merkin (IC) X 10 THE THANG Grab coupon and mosey to playground. Bernie Sanders on
