5 Pax decided to start their day the way all days should start. DISCLAIMER – Check PRAYER – Check COP Motivators from 5 TTT (10) Scorpion Dry Docks (5 each leg) LBAC, Seal Claps, Morrocan Night clubs (10 each) Low Slow Squats (10) THE THANG YHC found a bran...
Legacy Backblast Archive
Historical backblasts preserved from the original WordPress site. The new workflow is Slack and PAX Vault, but the old writeups are still searchable here.
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Jun 13, 2016 to Mar 5, 2026
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The Days Are Getting Longer
Original WordPressMar 20, 2025
Disclaimer COP – Sugar Today is first day of spring (vernal equinox) when the days start becoming longer than the evening. 6 PAX arrived ready for longer days. Warm-up Burpee Train SSH IC x 20 TTT IC x 10 LBAC forward IC x 10 [w/ rocks] Seal Claps IC x IC
BDay Kilo 5K
Original WordPressMar 13, 2025
It was a nice cool March morning to try to get some work in, or so say 8 pax who showed. DISCLAIMER PRAYER COP No warmup-Let’s get to . . . THE THANG At amphitheatre 10 reps each of Dips Inclines Jump squats Freddy Mercury Burpees Run to top Tombstone