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Jul 2, 2016
YHC had to miss two workouts due to business related travel. Unfortunately, some dietary indiscretion took place, so YHC needed to work of a few lobster rolls on the first day back in the gloom. Disclaimer Prayer—Donatello COP—mosey around the inner loop st...
If there’s something YHC likes more than a Backblast; it’s a PREblast! Like Gamecock alumn Hootie tells us, it’s time for us to load up the #clowncar and “head west from the Cumberland gap to Johnson City…Tennessee” Other regions have done their part (@F3Le...
YHC Posting on behalf of Singlet After three weeks of great weather the Johnson City PAX faced their first #nocantores (the temptation to not post due to weather). The PAX responded with a resounding statement. T-claps to Singlet for stepping up and being t...
Jun 27, 2016
Our day started like any other. We met in the gloom, we ran after a tire and rim, that came off one of the pax’s car. Standard 0500 stuff. On the road again. The Weather: 65 and sunny. The Thang (the good lord willing) Trial by Fire Warmup (Buhner and
The PAX wanted it—so it was delivered—the inaugural Thursday beat down at the Iron Horse. We are up to a full 3-day a week schedule—YHC couldn’t be more happy and proud of the JC PAX. What better way than to user in a new phase of F3 Johnson City than
YHC is nearly speechless. In two weeks of F3 officially launching Johnson City—24 men have taken the DRP and learned what F3 is all about. The PAX must not have gotten enough of Ranger’s Mercans; Field Goals blocks; or Ken Doll’s insane field work during th...
Jun 18, 2016
F3 Lexington sent the A-Team to launch Johnson City last week. This week, Lexington’s Dream Team traveled to the mountains of east Tennessee in a big ol’ #ClownCar to pay it forward and assist our brother, Donatello. Following the successful expansion model...
Conditions: Nice. Mid-50’s and dry. Six PAX (including 1 FNG) swallow the Red Pill for the 1st weekday workout following the official launch of F3 in Johnson City. The PAX were pretty chatty—perhaps the anxious energy of not knowing what to expect. YHC want...
There was a Big Bang at the Iron Horse! 29 Pax posted to the Big Bang at the Iron Horse in Johnson City including 17 FNG! It was an outstanding group of men that answered the call to post at the first Johnson City workout. Donatello did an outstanding job
