WEATHER – 65 degerees DISCLAIMER PRAYER COP LBAC, Arm pretzels, Overhead claps, Seal claps, LBAC in rev – IC – 15 of each at some point Grillz stated with some seal noises and trying to balance a ball on his nose!?!?!? Imperial Walkers – IC – 15 ‘Merkins – IC
Legacy Backblast Archive
Historical backblasts preserved from the original WordPress site. The new workflow is Slack and PAX Vault, but the old writeups are still searchable here.
3,279 archived posts
Jun 13, 2016 to Mar 5, 2026
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12 PAX. 1 FNG. 55 degrees. DISCLAIMER PRAYER WARMUP Shoulder Rolls 10 OYO Neck Rolls 10 OYO Overhead Arm, Back Stretches Arm Circles 10 IC Arm Circles Reverse 10 IC Through The Tunnel 10 IC Mosey to the field. Bring your blocks. THE THANG Split into teams o...
