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Apr 4, 2017
TIME: 0530 TEMP: 54 Degrees DISCLAIMER PRAYER WARMUP SSH x20 (IC) Merkins x10 (IC) Peter Parkers x10 (IC) Motivators count down from seven (7) Jack Webbs YHC usually does this OYO. My cadence was getting softer at the higher reps. For some reason, I was try...
Saturday, April 1 of 2017 was no joke—17 men put their feet on the floor and started a new era in the life of F3 Northeast Tennessee and Erwin. Nine men from Johnson City met up with 8 other men from Erwin (5 FNGs) to plant the shovel flag in
