WEATHER – 54 degrees DISCLAIMER PRAYER WARM UP 1/2 mile Ruck THE THANG Grillz graciously sent YHC the Wienkie sheet last night with the understanding that his attendance was in question due to 2.1s illness. He mentioned this came from Donatello’s ruck pt wo...
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Sprints are “fun”
Original WordPressAug 23, 2018
WEATHER – 66 degrees Monday August 20th DISCLAIMER PRAYER WARM UP Motivator – 5 WMH – IC -15 LBAC / rev – IC – 15 THE THANG 3 PAX made the choice to get up in the gloom and the QIC put them to work right away 8 yard sprints
