Historical backblasts preserved from the original WordPress site. The new workflow is Slack and PAX Vault, but the old writeups are still searchable here.
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May 21, 2018
60s and fair QIC: Honeysuckle DISCLAIMER PRAYER COP TTT X 7 slow WMH (10 count both sides) Some stretching OYO Wall squats, just for fun THE THANG Run to Balk’s Hill – 7 trips Run to Manmaker Hill – 1 trip will suffice Skate park Hill – 2 trips Back
May 14, 2018
10 of NETN’s finest stepped onto the track at The Hill to let Monday know they run this show. Perfect 62 degrees for optimal calorie burn. DISCLAIMER PRAYER COP TTT – 10 IC WMH – 10 IC 100m warmup moves – alternating high knees and butt-kickers Jog 3/4 lap THE
May 7, 2018
7 PAX and Rite Aid’s 2.0 gathered in the gloom for some speed work as the Downtown Mile is quickly approaching. DISCLAIMER PRAYER COP TTT – 10 IC WMH – 10 IC LBAC – 10 IC LBAC Reverse – 10 IC Jog a lap THE THANG 150’s – Sprint all out
