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Feb 23, 2019
12 pax started Monday off right with some hard interval work at The Hill. Weather – mid-40s, dry, clear DISCLAIMER PRAYER COP Ponzi Lap THE THANG 39 minute interval run, always pick up the six on the mosey 20s sprint, 20s mosey x 4 40s sprint, 40s mosey x 3
Feb 13, 2019
A little cool and wet—of course. THE THANG Ponzi Lap (of course Ponzi was there on time, so it’s not quite as funny) Dynamic Warm-up High knees Butt kicks Carioca Man skips Yasso 800m Repeats (3x) Run 800 meters at a fast pace, 200 meter recovery Mosey to S...
Feb 4, 2019
A balmy 30 degree Feb morning DISCLAIMER PRAYER COP We stretched, ran a Ponzi lap and completed some dynamic warm-ups. THE THANG Given the 13-3 score of last night’s Super Bowl, YHC prepared a routine using 13 lines on the football field (every 10 yd line i...
