Historical backblasts preserved from the original WordPress site. The new workflow is Slack and PAX Vault, but the old writeups are still searchable here.
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Jun 18, 2019
13 PAX found themselves at The Hill post-Father’s Day with no access to the field or track. Fortunately, The Hill didn’t get it’s name from the flat terrain. DISCLAIMER PRAYER COP Quick stretching followed by dynamic warm-up THE THANG Mosey to the bottom of...
Jun 10, 2019
It was a steamy mid-60s gloom when 10 pax showed up to RUN! DISCLAIMER PRAYER COP TTT – X10 IC WMH X10 IC 40 yards each Butt Kickers High Knees Carioca THE THANG Intervals – Sprint/Mosey 20sec X3 40sec X3 60sec X3 80sec X3 Then back down the ladder Cool
