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Jul 29, 2019
14 Pax came out on a really nice morning. Impromtu Q means a lot of elevation change! Xzibit hates my legs part 2. DISCLAIMER COP -Warm up lap -TTT x15 -Willie Mays Hays 10 Count THE THANG Mosey to the hill near where we meet for The Range. Run up
Jul 22, 2019
14 PAX began the week at The Hill on what started as a muggy but otherwise dry morning. Little did we know what was ahead…. DISCLAIMER PRAYER COP Mosey to the main SHHS parking lot for some light stretching and dynamic moves to warmup. THE THANG Beginning i...
Jul 15, 2019
Summertime, it was cooler than middle of day. DISCLAIMER PRAYER COP We stretched THE THANG We ran. About 4-5 miles. We stopped on several hills and ran them more than once. The PAX loved those parts.
Jul 8, 2019
A record 15 PAX found themselves at The Hill post-July 4th with a few days of hamburgers, hot dogs, and pie to burn. Muggy humidity and 67 degrees created ideal conditions for a good calorie burn. DISCLAIMER PRAYER COP TTT – 10 IC WMH – 10 IC Warm-up lap Dy...
