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Dec 25, 2019
5 runners, 3 ruckers, and 2 IPC PAX rolled into The Hill on a gloomy, soggy 40ish degree Monday morning. With Christmas Eve in less than 24 hours, work needed to be done to get a head start on the calorie burn to offset the holiday feasting. DISCLAIMER PRAY...
Dec 9, 2019
55 degrees on a wet track with 9 PAX DISCLAIMER PRAYER COP 2 Laps – then stretch on your own for 3 min THE THANG 4 Laps at Race Pace / 2 laps at a recovery pace 2 laps at race pace / 1 lap at a recovery pace X
Dec 2, 2019
34 degrees – 12PAX DISCLAIMER PRAYER COP Did a lap on the track THE THANG 6 min warm up jog toward N. Hills- then began interval training Race Pace at :20sec x 3 with 1 min easy jog in between Race Pace at :40 x 4 with 1 min easy
