Historical backblasts preserved from the original WordPress site. The new workflow is Slack and PAX Vault, but the old writeups are still searchable here.
Browse by AO
Showing 2 results · page 1 of 1
Formatting is simplified for readability. Original WordPress links are preserved on each post.
May 19, 2020
64 degrees. DISCLAIMER PRAYER COP 1 warm up lap and 1 minute stretching OYO THE THANG working off 10k pace. 400m at pace 400m recovery 800m at pace 400m recovery 1200m at pace 400m recovery 1600m at pace – most got to this point. some began working down the...
7 PAX eagerly arrived at Arrowhead on a perfect 62 degree morning. The facilities at The Hill are temporarily unavailable so our run group has been moved to another AO with solid options for some cardio work. YHC arrived only to note no one had grabbed the...
