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Nov 24, 2020
40 degrees – 8 pax 2 warm up laps – dynamic and static stretch OYO THE THANG Run 4 Laps at Race Pace / Run 2 Laps recovery pace Run 2 Laps race pace / Run 1 lap recovery pace – Repeat for 2 sets total Run 1 lap at
Nov 18, 2020
Mid-30s and dry for an idea I ran past the 2.1 and 2.2. They both thought it “sounded like it would work”. So 14 pax (minus the ruckers) did it like this… DISCLAIMER COP Easy two laps. Find a partner who is about your speed during the 2-lap mosey. THE
Nov 12, 2020
12 PAX rolled into The Hill on a perfect 57 degree morning to get the week started off right. YHC has been in quarantine for the past 14 days so it was great to see the men and do some work. DISCLAIMER PRAYER COP TTT – 10 IC WMH –
Nov 2, 2020
14 men (Runners and Ruckers) braved the first of the season of UBER cold ? DISCLAIMER PRAYER COP 10x TTT 10 Count WMH each leg 1 warm-up lap On the field: Butt Kickers/High Knees/Karaoke to the 20 Yard line & Lunges to the 10 THE THANG The Pain of Sisyphus
