20 Lap Challenge

40 degrees – 8 pax

2 warm up laps – dynamic and static stretch OYO

THE THANG

Run 4 Laps at Race Pace / Run 2 Laps recovery pace

Run 2 Laps race pace / Run 1 lap recovery pace – Repeat for 2 sets total

Run 1 lap at race pace / Run .5 lap at recovery pace – repeat for 4 sets total

Including your 2 lap warm up this workout = 20 Laps

Most Pax were between 16-19 laps today

MOLESKIN

Proverbs 16:9 “The heart of a man plans his way, but the Lord establishes his steps.”