Arrowhead pax posted to workout

9 pax arrived this morning to what is clearly becoming the rogue AO of the region.  So proud of my brothers.

DISCLAIMER

PRAYER

COP

SSH

WMH

through the tunnel

imperial walker

abe vigoda

10 burpees (just to say we participated and did our part for the challenge)

THE THANG

Mosey to the playground

Rd 1: 1st light pole 10 Peter Parker’s 2nd: 20 straight arm partial sit-ups 3rd light pole: mtn climbers 4th: 40 flutter kicks. Then descend back down

Rnd 2: 10 froggers, 20 bbsu, 30 plank jack, 40 Freddy Mercury. Then descend back down

mosey to pain cave  2 sets of 20 mike Tyson’s and 20 derkins

mosey back to flag   An attempted Dora of 100 air press 200 merkins and 300 squats  but time was called right as some were finishing merkins

CIRCLE OF TRUST

YHC shared some thoughts about the night prior when my 2.1 called right after she had been involved in a car accident and totaled her car.

PRAYER

MOLESKIN

Insert any personal comments, notes, devotion content, etc.

ANNOUNCEMENTS

Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.