Pavlov’s Dog

In the gloom at 28 degrees group of 6 men took on the burpee challenge. YHC put forth the simplest Q. Run and burpees.

DISCLAIMER

PRAYER

COP

The Motivator from 7

LBAC x 10 with reverse

Mercans x 10

The Thang

The Thang was pretty simple. Run a little bit the stop and do 10 burpees. Before we could get to the first round of burpees the train force some extra ones. 10 rounds of 10 burpee/ runs commenced after the train round. Interesting phenomenon happened, after only a few rounds YHC didn’t have to announce what exercise to do when we stop in between runs. It was like Pavlov’s dog, just knew what to do! After completing the 10 rounds there was time left and we did bonus burpees.

MARY

Burpees

CIRCLE OF TRUST

PRAYER

ANNOUNCEMENTS

Nope