Legacy Backblast Archive

Historical backblasts preserved from the original WordPress site. The new workflow is Slack and PAX Vault, but the old writeups are still searchable here.

3,279 archived posts

Jun 13, 2016 to Mar 5, 2026

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Formatting is simplified for readability. Original WordPress links are preserved on each post.

Medina Spirit Monday

May 17, 2021

Original WordPress

The Hill (Science Hill)

10 Pax came out to get faster, fitter, and healthier with some running. With the upcoming Murph, 5ks, half-marathons, and marathons some speed work was necessary. DISCLAIMER PRAYER COP 2 Ponzi laps while hunting for Norm Dynamic Stretches with made-up names...

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