Historical backblasts preserved from the original WordPress site. The new workflow is Slack and PAX Vault, but the old writeups are still searchable here.
Browse by AO
Showing 3 results · page 1 of 1
Formatting is simplified for readability. Original WordPress links are preserved on each post.
Dec 21, 2022
Seven pax journeyed to the Range for a little Christmas week fun and games. The 28 degrees didn’t affect the pax as we warmed up quickly. DISCLAIMER PRAYER COP Motivators from 5 THE THANG Rangers departed from the AO in search of Santa’s missing reindeer. A...
Dec 14, 2022
7 PAX rolled out in the gloom with a temperature of 41 degrees to embrace the suck and get better. DISCLAIMER PRAYER COP Slaughter Starter Side straddle hop – in cadence to 25 Merkins – in cadence to 10 squats – in cadence(3 count down 1 count up) – 20
Dec 8, 2022
It was a Balmy and rainy 58 degrees Otherwise known as a perfect morning for an F3 workout! DISCLAIMER PRAYER The “Prime” Warmup 29 SSH 13 Windmills 17 Running – Forward Arm Circles 19 Running – Backward Arm circles 13 Through The Tunnel Willie Mays Hayes t...
