Legacy Backblast Archive

Historical backblasts preserved from the original WordPress site. The new workflow is Slack and PAX Vault, but the old writeups are still searchable here.

3,279 archived posts

Jun 13, 2016 to Mar 5, 2026

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Formatting is simplified for readability. Original WordPress links are preserved on each post.

Run from Babylon

Apr 17, 2024

Original WordPress

The Range (Science Hill)

Disclaimer COP – Sugar 4 PAX arrived for YHC guest Q at the Range ready to run from Babylon. Warm-up SSH IC x 25 Imperial Walkers Slow Incline Merkins LBAC forward IC x 10 Overhead claps IC x 10 LBAC reverse IC x 10 Slow squats IC x 10 The

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