Legacy Backblast Archive

Historical backblasts preserved from the original WordPress site. The new workflow is Slack and PAX Vault, but the old writeups are still searchable here.

3,279 archived posts

Jun 13, 2016 to Mar 5, 2026

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Formatting is simplified for readability. Original WordPress links are preserved on each post.

Ransome burpees & more

Nov 3, 2020

Original WordPress

Wilderness Road (Dobyns-Bennett)

It was a chilly 28 degrees out this morning. 6 PAX showed up ready to work. DISCLAIMER PRAYER COP SSH IC x 20 Burpees OYO x 13 THE THANG Moseyed to band field . 2x each – Burpees, jump squat, merkins, mountain climbers & lunges 50 yard sprint & 50

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