11 Pax were greeted by a balmy 35 degrees and a recycled Q by YHC. This was a Q planned for Christmas Eve but YHC was with the M at the hospital so Charmin graciously volunteered to lead the Q on Christmas Eve. I didn’t want to be left out
Legacy Backblast Archive
Historical backblasts preserved from the original WordPress site. The new workflow is Slack and PAX Vault, but the old writeups are still searchable here.
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Intrinsic Motivation
Original WordPressJan 2, 2020
12 PAX braved the 32 degrees and clouds for the first regular bootcamp of 2020. DISCLAIMER PRAYER COP Motivator from 8 Butt kicks IC x10 Imperial Walkers IC x12 Hillbilly Walkers ICx12 LBAC forward and reverse IC 10 ea Indian run – 1 line, 2 laps THE THANG...
“New year. New you.” ?
Original WordPressJan 1, 2020
After a late night and perhaps too many adult beverages and junk food, 3 PAX hit the range in a chilly gloom. DISCLAIMER PRAYER COP Slaughter starter THE THANG 100 SSH 90 lateral hops 80 squats 70 BBSU 60 Overhead press 50 merkins 40 curls 30 alternating lu...