Weather: Breezy, 57 degrees F COP Disclaimer Warmup We skipped the warmup this morning! The Thang Tabata. 1 minute of work followed by 10 seconds of rest/transition. We completed ALMOST 4 rounds of the following (all AMRAP): -Merkins -Squats -Dips -LBC’s -LBAC’s (forwards) -Incline Merkins -LBAC’s (backwards) -Shoulder Pretzels -Lunges
Tag: 2nd Amendment
Triple Delight
It was a cool 67 this morning, but the temps would quickly rise. PAX:27 Disclaimer COT Appetizers: TTT (20) IC Flutter Kicks (20) IC Merkins (10) IC Shoulder Pretzels (30) IC LBAC (15) IC each direction( well at least for some) Entrée: Get into a group of 3. Partner 1 &
Let’s Put Some Miles In
. . . for Cheech Conditions: 65 and perfect 12 Pax showed up sleeveless and ready to put in some work. YHC had already planned some running. Seemed even more appropriate under the conditions. Disclaimer: Kardashian Prayer: Kardashian Warmup: Morning Glories x15 IC IW x15 IC HW x15 IC DQ
Simply a ladder on Tombstone Hill
Weather: Cloudy, Mid 60s, and pretty humid. Let the gloom begin! Disclaimer: QIC COP: QIC 14 PAX got to experience the simplicity of a ladder on Tombstone Hill this morning. The QIC cooked up most of this routine to be used as part of the Converenge Q and looking back
AMRAP Arms, Abs, and Butts
DISCLAIMER PRAYER COP No warmup. Just instructions. THE THANG After tearing something in my knee at a church softball game the week before, I decided to Q a stationary workout via the Seconds iPhone app, and a 57 minute circuit of 1 minute arm, ab, and butt AMRAPs with a
Forget Me Not
Warm Up Through the Tunnel Merkins Side Straddle Hop Abe Vigoda Merkins Imperial Walkers all in cadence to strange numbers Then mosey to the field the long way to do Wilt Chamberlins Line up even with one light post 100 LBCs run 100 feet to other light post 100 squats
Iron Horse Pain Train
Weather: Beautiful, 66 degrees F 0529 – YHC asked 2A to pick a number between 5 and 10. He chose wisely. The number 7 will get us started. COP – Brownie Disclaimer Warmup Burpees x7 OYO Lunges (each leg) x10 IC Imperial Walkers x10 IC Merkins x10 OYO Stay in
68 for the NE TN 1 Year Convergence
pyWeather: low 60’s sunny…perfect COP Disclaimer: Singlet Prayer: Penn-Seagal Warm Up: aprox 2 exercises/ Singlet: motivators from 6 shouler pretzels x10 IC Penn-Seagal: pickle poundersx10IC merkins x10 IC Cooter: arm circles; TTT x11 IC, arm circles both ways x11 IC The Thang: count off 1’s and 2’s with a group
Nowhere All-Day Block Party
Temp: 57 degrees partly cloudy – dew Welcome/Disclaimer Prayer – Sweaty Palms Warm up • SSH (20 IC) • Through the Tunnel (15 IC) • Abe Vigoda (15 IC) • Merkin (10 IC) • Willie Mays Hays (15 IC) • Little Baby Arm Circles (20 IC Each Way) • Hillbilly
Bumpher’s VQ
F3-Q for 6/1/2017 TIME: 0530 TEMP: 57 COP – Bumpher The PAX (13): , Glory,, Kardashian, Shepherd, , Refill, Ambien, , Penn-Seagal, 2nd Amendment, Cooter, Betsy, Pythagoras, Chomp, Rite-Aid, Bumpher Disclaimer Prayer WARMUP : Arm Circles – 20 count Windmills – 15 count Merkin – 10 on