Let’s Put Some Miles In

. . . for Cheech

Conditions: 65 and perfect

12 Pax showed up sleeveless and ready to put in some work. YHC had already planned some running. Seemed even more appropriate under the conditions.

Disclaimer: Kardashian

Prayer: Kardashian

Warmup: 

• Morning Glories x15 IC
• IW x15 IC
• HW x15 IC
• DQ x15 IC
• Downward Dog Toe Touches x15 IC
• Lateral 1/2 Squats x15 IC

The Thang

Indian Run with 16# Coupon (4 bricks wrapped in a towel)

At Tombstone Hill

Partner Up: 1 runs up hill while 2 AMRAP squats, switch. Repeat w/ mercans. SSH on the 6

At the stairs

Get a new Partner: 1 bunny hops up stairs then bear crawls down, 2 takes stair loop, switch

Indian Run w/coupon to the field

Get a new partner: 1 LBCs, 2 sprints across the field then bear crawls back, switch. Repeat w/ flutter kicks

Get in groups of 3. Gassers (appx 40m)

Mosey to amphitheatre

Get a new partner: 1 – AMRAP step ups while 2 takes a stair lap, switch

Mary

American Hammers until time’s up

Prayer: Kardashian

Announcements: F3NETN is moving to Slack from GroupMe. Donatello and I will be getting invitations out and hopefully migrate totally to Slack in a few days. Slack is pretty much Groupme on steroids. It will allow for more concise communication of regional and AO activities and, of course, nonsense.

Moleskin:

The Pax of F3NETN are praying for Cheech’s wife, his children, and others touched by him. We pray that their community; specifically F3 and FiA, will be strengthened to counsel and support them through his passing.