Planting, growing, and serving small workout groups for the invigoration of male community leadership.
10 Men rolled out for a 40 degree beautiful Iron Valley Morning DISCLAIMER PRAYER Warm-up- Windmills-10 I.C. LBAC-(Sobriety Style) 10 I.C. LBAC in reverse-(Sobriety Style) 10 I.C. THE THANG The PAX showed up to a ready set Monopoly board set on half of a soccer field. Spit into groups of
TEMP: 25 degrees TIME: 0700 DISCLAIMER PRAYER COP Merkins x10IC Squats x15IC Merkins x10IC Imperial Walkers x15IC Motivators from Eight Merkins x10IC Freddie Mercuries x20IC LBC x20IC Heals to Heaven x20IC Merkins x10IC THE THANG Take to the field. Four cones are placed at 25yds, 40yds, 65yds, and 80yds. the
16 PAX and 50º for an arts appreciation Q in the light and steady rain. DISCLAIMER PRAYER COP Merkins 10 IC Through the Tunnel 10 IC THE THANG Section 1: DANCE Note: In hindsight, I probably could have just done one dance but — I really wanted to get our
15 Pax gathered for a recycled Pythagoras ladder beatdown, 64 degree February morning DISCLAIMER PRAYER COP Warm -ups started with 19 LBAC forward, 18 LBAC reverse, 20 Hillbilly walkers, 18 Imperial walkers. We had a burpee train try to interupt our imperial walkers, but were able to complete them with
ALARM set and no snoozes
Weather: 43 and breezy. 12 Pax showed up in the gloom. A few of us wanted to prove that we don’t need blocks to have a smoker that works our upper body effectively, so YHC shocked the pax with only around 1.5 miles total distance. You won’t admit it, but
A balmy 32 degree and soggy morning welcomed 9 PAX to the Ironhorse for some mid-week work. DISCLAIMER something about QIC not being a professional and the warmup about to prove it….. PRAYER COP Warmup; through-the-tunnel (nice and slow, for my old joints) in cadence to 10 Hillbilly walkers, in
13 PAX and 27º for a “Top Shelf” tour of downtown Johnson City. DISCLAIMER PRAYER COP Through the Tunnel 10 IC (Slow, like an actual stretch. Ahem.) THE THANG For today’s Q, we took a “top shelf” tour of downtown Johnson City, starting out from Founders Park, heading up and
Compared to previous mornings 30 degrees seems very warm for the group of 13 that posted. DISCLAIMER PRAYER COP SSH (30) IC TTT (20) IC LBAC (20) IC Both Directions THE THANG YHC decided to recycle a previous Circuit training event, but increasing the weight of the coupons that were
YHC woke up at 3am this morning ( I had to pee, getting old!) and noticed all the white outside. I was expecting the sub-freezing temps and 10-20 mph wind gusts, but I wasn’t suspecting the between a half an inch to an inch of snow that had fallen. DISCLAIMER