TIME: 0600 TEMP: 45F DISCLAIMER BURPEE TRAIN!!! PRAYER COP SSHx45IC Liked doing SSH on a giant wet sponge. SQUATSx20IC (3 count hold) LUNGE JUMPS x20 (single count) oyo CALF RAISES x20IC MERKINS x10IC MOUNTAIN CLIMBERS x20IC tore up the ground. Moved to side walk for remainder of warm up CAROLINA
Tag: 3 Mile
Who’s on the Q?….Oh I am!
It was a relatively warm morning when your humble QIC was preparing for a 4:58 ruck and was curious who was in the Q after the ruck. It turns out it was me. 19 Pax decided to take the DRP and work hard! DISCLAIMER PRAYER COP The Motivator from 7
Re: Accountability (and wall jumps). Smaller is better.
13 PAX post on a crisp, 32º morning. DISCLAIMER PRAYER COP Through The Tunnel – 15 IC Willie Mays Hayes – 15 IC THE THANG Count off by 3s and group up. Leader named for each group, responsible to assign counting/cadence responsibilities, and ensure completion on time. 48 Little Baby
Working On Your “A” Game
20 PAX gathered at the amphitheater on a drizzly 48-degree morning to work on their “A Game” – ABS and ARMS. YHC had originally planned to do something else that would have involved a little more running, but I recently strained my right calf following Launchpad’s beatdown earlier this week.
Happy Valentunes
Either the cool weather or the holiday kept much of the F3NETN pax fartsacking and snuggling close to ______. BUT, 12 braved the clear 30 degrees, remembering that we warm up real quick! DISCLAIMER PRAYER COP YHC gave a pop quiz for warmup – Plank until someone can come up
Fun in the Mud
18 Pax came out in the rain and mud on a mild 50 degree morning. DISCLAIMER COP SSH IC x20 TTT IC x20 10 Burpees OYO THE THANG Mosey over to the field. We counted off 1’s and 2’s. 1’s started on one end and 2’s on the other. Cones
The Chatterless Mumble..
Just a bit of a cool down from the temps earlier this week. 27 degrees this am. That’s a 30 degree drop from earlier this week DISCLAIMER PRAYER COP SSH 25 IC TTT 10 IC THE THANG The Pax made short order of the warm up so they could ensure
Slaughter Starter(s) on Groundhog Day
30 PAX hit Iron Horse for some Groundhog Day fun. Perfect 35 degree conditions. DISCLAIMER PRAYER COP Slaughter Starter – 20 burpees OYO LBAC – 10 IC LBAC Reverse – 10 IC TTT – 10 IC WMH – 10 count to the right then left Merkin – 10 IC THE
The Cold Never Bothered Me Anyways…
The forecast said it was going to be in the single digits, so when YHC woke up and saw the temp at 15 degrees, I thought, “Oh, well thats actually gonna be warm!” (which is an interesting thought for 15 degrees) Anyways, 8 others joined me around the sun dial
Cold mover 1/22/19
High teens. Clear skies. DISCLAIMER PRAYER COP Motivators, arm circles, air squats, merkins, and 10 burpees. THE THANG 10 merkins, 15 heels to heaven, 20 squats, run to the top of The Hill, 10 side saddle hops, run back down, rinse, and repeat.!! MARY 34 flutter kicks to finish off