14 pax met in the near perfect conditions and led through negative stiumuli to learn to avoid Halloween Candy. DISCLAIMERPRAYERCOP SSH X 25 IC TTT X 10 IC IW X 15 IC BURPEE TRAIN!! THE THANGPax ran the long way around the Tri-Block to Tombstone for a Fun-Sized workout. In
Tag: 3 Mile
Rickrolled… Over and Over
Foggy morning meeting the definition of gloom greeted 13 to put in some work. DISCLAIMER PRAYER COP SSH, Slow squats, slow ‘Merkins, TTT. What Happened?? Q learned that ETSU is hosting the “artist” Yung Gravy in the next few weeks. Inspired (and a little confused) by this news Q decided
First taste of cold
12 men put feet to the floor and braved 40 degrees as East TN takes a step towards Fall. DISCLAIMER PRAYER COP Even after all these years, leading instructions and cadence is a challenge to this Q. But, nothing is irrecoverable and after some chaos the IronHorse settled into a
7 of Diamonds
Disclaimer 15 PAX climbed out of bed early on a muggy 63 degree morning including a 2nd Whoopi sighting this week. Their reward? Diamonds… 7 of Diamonds. The Great Field is not exactly shaped like a diamond, but it would suffice. Warm-up SSH IC 25 Abe Vigoda IC 10 WMH
Down the Loopy Ladder @ Iron Horse
8 came out on a glorious morning to run in circles and do too many reps of the same exercises over and over again! DISCLAIMER PRAYER COP Monkey Hummers | IC x 20 SSHs | IC x 20 TTT | IC x 10 Hairy Rockettes | IC x 10 THE
Feliz Navidad
60 degrees and no rain greeted the men of Iron-Horse this morning for a delayed 12 days of Christmas. DISCLAIMER PRAYER COP Motivator from 5, Q, then seeing two FNG’s decided on complicating things a bit and called for 8-count man-makers. (it was just as one would expect) Some stretching
AA Battery
6 PAX gathered at the amphitheater on pleasant 57 degree morning. With coupons in hand, they were ready to be powered by the AA Battery. Lots of mumblechatter ensued… DISCLAIMER PRAYER – Sugar Warm Up Hillbilly Walkers 10 IC TTT 10 IC LBAC forward 10 IC LBAC reverse 10 IC
What day is it? 4/12/2022
Disclaimer COP 5 PAX came to celebrate today (4/12/2022) with a Swingline-style beatdown. In other words, YHC didn’t think much of anything in advance expect that a coupon would be involved. Warm Up TTT 10 IC Imperial walkers 10 IC LBAC 10 IC LBAC Reverse 10 IC Overhead claps 10
Well, that was dumb
9 men ignored the cold temps and braved a Saturday morning tour of downtown DISCLAIMER PRAYER COP The morning started with extra credit with a burpee train arriving 4 minutes early, since some of the Pax were stalled by the train, YHC made sure to officially start with another 10
The VQ That Wasn’t
Disclaimer COP 8 PAX showed up for a supposed Summer Camp co-VQ with YHC. Only Summer Camp – who doesn’t use Slack – lost track of what day it was and never touched base with YHC. So it was only a tease – the VQ that wasn’t – as he