Beautiful summer morning with low humidity and comfortable temp. for 23 PAX to put in work. DISCLAIMER PRAYER COP Motivator from 10 TTT – 20 IC Merkins – 20 IC WMH – 10 count each leg Indian Run long way to playground THE THANG Partner up and do 2 rounds:
Tag: 8-Bit
Pedialyte – Everything that I hate
A delightful 61 degrees greeted 24 PAX to enjoy a plethora of exercises that, while hated by Pedialyte, are extremely effective at increasing the suck factor for all involved. DISCLAIMER PRAYER COP The Warmup • Slaughter Starter, yeah I hate Burpees • TTT IC X10 • Willie Mays Hayes IC
7 of Diamonds
Perfect 60 degree clear weather. 19 pax. DISCLAIMER PRAYER COP 10 burpees, 40 SSH, 10 burpees THE THANG Jogged over to the baseball field of dreams to complete the 7 of diamonds exercise routine. each exercise at each base (4xs) as one moseyed around the diamond before moving to the next exercise.
2.5 x 100
17 doods made it out this morning. It was rainy. Like Jurassic-park, “he left us” kind of rainy. Dusted off an old Q but gave it new exercises for this fine July rainstorm. DISCLAIMER COP Inchworms, LBACs, TTT THE THANG Take off running, and start the reps. At each set
Q School Comes to AH
13 PAX arrived and immediately the mumble chatter began, most notably because the QIC unknowingly stole a marked parking space! DISCLAIMER (sort of, more to come on that later) PRAYER COP SSH IC x 25 TTT IC x 10 Abe Vigoda IC x 10 Motivators from 7 (where the QIC
More Cones
14 PAX arrived at Arrowhead eager to put in some work on perfect 67 degree morning. QIC had the cones (all of them) setup and ready for some attention. DISCLAIMER PRAYER COP TTT – 10 IC WMH – 10 count right then left Slow Squat – 10 IC LBAC –
365 days of bear crawls, blocks, burpees, and brotherhood
Perfect 61 degrees on a clear morning with a hint of fall and pain in the air. 20 PAX rolled into Arrowhead at 5:30am to kick complacency in the teeth. QIC was celebrating one year with F3 and the 25th Q since joining the group so fun would be had by all.
Bears, Double Blocks, etc. – Fire in the Shoulders!
Starry, post-eclipse morning greeted 19 PAX in the 66 degree gloom. DISCLAIMER PRAYER COP The Warmup SSH X10 Through the tunnel X10 Merkins X10 LBAC (X15), and in reverse Shoulder Pretzels (for Honcho) X25 Imperial Walkers X15 Mosey 1/4 mile THE THANG Partner up – start on sideline. One partner
Where did all the Mumble Chatter go?
17 other PAX showed up on a somewhat humid, but nonetheless starry-skied 72 degree morning to see if QIC Radar could redeem himself from his VQ (way too much mumble chatter last time). DISCLAIMER PRAYER COP Side-Straddle Hops (14 IC) Through The Tunnel (14 IC) Hillbilly Walkers (14 IC) Little
A morning to remember at Arrowhead…
18 doods rose up in the steamy jungle morn to flex and strut with their coupins. DISCLAIMER PRAYER COP The MOTIVATOR from 10 IC (first 10 I royally screwed up the counting) LBAC x 15 IC each way Abe Bagoda x 10 IC TTT x 10 IC Merkins x 10