It was 32 degrees, but with no wind chill it felt like 49. 9 Pax came out to take over downtown. DISCLAIMER PRAYER COP 11 IC Abe Vigoda, 10 IC TTT, 30 IC Shoulder Pretzels, 1 stair lap, 10 IC Merkins THE THANG + Mosey to Tombstone Hill for good
Tag: Ambien
A Migrating Game of 21 that ended at 17
12 Men put feet to ground this morning for a warm 55 degree exciting day. DISCLAIMER PRAYER COP SSH 20 (IC) THE THANG Keeping up with the Merkin March Madness YHC wanted to mix in a little game of 21 with a few audible thrown in for fun/recovery. Here is sort
Posture of Receptivity
15 Pax showed up on Tues March 27 for the first workout at IronHorse of Holy Week to engage the body and also the mind, spirit, and emotions. DISCLAIMER Intro Today’s Q is designed to engage your body but also your mind, your emotions and your soul. The theme is
Today in History and picking on the French
16 Motivated Men (Including FNG Brexit) Showed up to welcome Spring on a glorious 51 degree foggy morning. DISCLAIMER PRAYER COP Warm-us are like Badges…We don’t need no stinkin’ warm ups. THE THANG We completed a series of exercises inspired by events on March 20th throughout history. 1413 Henry IV
Everyone Can Lead
17 Pax decides that the 32 degree temperature would not stop them from holding each other accountable. DISCLAIMER PRAYER COP The Motivator from 7 THE THANG The Q had the Pax count around so everyone had a number. They were to remember their number, because that was the order they
Dancing in the Rain
16 PAX and 50º for an arts appreciation Q in the light and steady rain. DISCLAIMER PRAYER COP Merkins 10 IC Through the Tunnel 10 IC THE THANG Section 1: DANCE Note: In hindsight, I probably could have just done one dance but — I really wanted to get our
Finish what we started, while you get to know someone.
15 Pax gathered for a recycled Pythagoras ladder beatdown, 64 degree February morning DISCLAIMER PRAYER COP Warm -ups started with 19 LBAC forward, 18 LBAC reverse, 20 Hillbilly walkers, 18 Imperial walkers. We had a burpee train try to interupt our imperial walkers, but were able to complete them with
Rock around the ALARM clock
ALARM set and no snoozes
You Know What’s Coming—Repetitive Simplicity
9 PAX defy cantores and are rewarded with a healthy dose of hills, merkins, squats, and burpees. DISCLAIMER PRAYER—Skipped, have work to get done COP Kicking it old school with the mobile warm up. Mosey from the ampitheater to the middle stair landing -> SSH (10) IC -> mosey back
No mercy for the Iron Horse Pax
16 pax posted at Iron Horse on a chilly breezy 22° morning. DISCLAIMER PRAYER COP SSH x15 IC willy mays hays x10 IC hill billy walkers x10 IC windmill x10 IC slow merkins x10 IC THE THANG YHC decided several weeks ago that the pax at IH needed to experience