Holy cow what a perfect morning to absolutely destroy our legs. I mean seriously!!! temps near 50, not too much humidity, slight breeze. 5 PAX with something to prove laid it out this morning. DISCLAIMER PRAYER COP SSH X 10 IC WillyMH- 10 count each side Slow Squat x 7
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10, 20, 30 Problems
What a beautiful morning to suffer some upper body punishment with a visit from a much missed IH vet. Hope to see more and more of you again Whoopi. I promise to do more than 10 things during COP next time. DISCLAIMER PRAYER Keep us free from injury and bless
It’d been a while…
7 PAX Slinging CouponsDISCLAIMERCOPChipper (2.1) led warmups: TTT x10 IC; LBACs x10 fwd/rev IC; WMH 10 count L/R; OHClaps x10IC; Windmill x10 IC; Merkins x10 IC THE THANG One Stair Lap (SL) Each exercise consisted of 30 reps… Curls (x30), SL Curls (x30), LBCs (x30…etc), SL Curls, LBCs, OH Press,