39 PAX joined on cloudy day, mid-30s to celebrate the three year anniversary of the Arrowhead AO. Honeysuckle started us off… DISCLAIMER PRAYER COP Jester: SSH ICx20 Imperial Walkers ICx15 Abe Vigoda IC x10 WMH 10 ea side LBAC ICx10 forward and reverse Merkins IC x10 Count off in 3s
Tag: Applebutter
Leg Day Dora @ Iron Horse
18 PAX overcame the sack to put in some leg work on a brisk 36 degree January morning. DISCLAIMER PRAYER COP Motivators – From 7 Through the Tunnel – IC x10 Imperial Walker – IC x20 WMH – 10 count each side THE THANG PAX partnered up to complete a
PC Squatblock – Confused yet?
Thursday Jan 9th The weather was perfect for work, the number of pax was 14 DISCLAIMERPRAYERCOPMotivators from 8, LBAC, WMH, TTT. Double Applesauce (2 line indian run around the block), Cluck went down at the end and walked it off. Thankful he didn’t break his ankle.THE THANGTeams of 4 split into
F3 Facts and Burpees
It was a rainy, cool 33 degree morning. 17 pax pulled on some big boy underwear to get better. Pax were given ample time and warning for an F3 pop quiz. DISCLAIMER PRAYER COP The Motivator from 7 Mericans 10 IC TTT 10 IC Imperial Walkers 10 IC LBAC 10
Soggy Circuits
13 Pax were not deterred by the cold rain and stepped out into the very soggy, very sloppy swamp that was Founder’s Park for 11 stations of fun. DISCLAIMER PRAYER COP Because YHC knows the dangers of doing stupid things like lifting heavy objects without properly warming up, we started
Look What I Found…An Open Q!
it Was a warm 22 degree morning in the gloom where 8 pax decide to unsack brave the elements to get better. DISCLAIMER PRAYER COP Warmup Bridges lap 20 Burpees OYO TTT x10 IC 10 count Willie Mays Hayes each side 10 Mercans IC 10 Imperial Walkers IC THE THANG
Happy 150th Birthday Johnson City
It was a wet, 43 degree morning in the gloom! Slight rain for a little bit, but that didn’t stop 15 of the bravest, smartest, and willing Pax in Johnson City. DISCLAIMER PRAYER COP Warmup lap around the Great Lawn THE THANG To celebrate Johnson City’s 150th birthday we payed