16 Men put their feet to the earth this morning for a 69 Sandbag Hill experience. DISCLAIMER PRAYER COP SSH 25 IC TTT 10 IC LBAC 25 IC THE THANG Mosey to the Hill for a little Dora Sandbag experience. It’s amazing all the crevasses that sand can creep
Tag: ATM (R)
MURPHish
15 PAX show up on a 60º, previously rain-soaked (perhaps flooded) amphitheater for MURPHish. DISCLAIMER PRAYER COP Stair Lap Through The Tunnel 10 IC Pickle Pounders 15 IC (with an “ugh” at the top stroke) Stair Lap THE THANG MURPHish. Accumulate # of PAX x 100 (Merkins), x 200 (Squats),
Shepard’s Return
TIME: 0530 TEMP: 62F DISCLAIMER PRAYER COP Warmup SSH x40IC Merkins x15IC Peter Parkers x20IC American Hammers x20IC Little Baby Side Crunshes x10IC each side Squats x20IC (3 count hold) Lunges x15IC LBAC x15IC and reverse THE THANG PARTNER WORKOUT #1 PAX#1: Good runners go to the Metal Thingy and
Spawn of HB Iron Horse Edition
June 19th, 2018 Weather – Warm and Muggy, with a large amount of SWASS Disclaimer 18 Pax: Twilight, Sleepy, Pythagoras, Joanna, Rite-Aid, Puff Daddy, Dean, Cold Call, Hee-Haw, Colonel, Penn-Seagal, Chum, Sidecar, ATM, Ponch, Swingline, Kardashian, YHC. COT/Prayer – YHC Warm Up – We got warm. The Thang LOG HILL
A Strong Arm DORA at Iron Horse
19 manly men post for a 65º arm day. DISCLAIMER PRAYER COP Through The Tunnel 10 IC Motivators from 7 Block Merkins 10 IC (w/ a 10 count plank hold on the last one) THE THANG Mosey to the field, and organize into teams of 4 or 5 for a
BB June 12
Downtown JC Brewery Mosey 15 PAX DISCLAIMER PRAYER COP some rookie counting by the Q did matter THE THANG Mosied to the JC breweries. Merkins for all at each stop with some squats and side straddle hops mixed in. Hee Haw Johnson City Brewery Little Animals Red Oak Sophisticated Otter
Kardashian’s 28th Anniversary
13 Pax showed up in the not too gloomy gloom to help celebrate Kardashian’s 28th wedding anniversary. DISCLAIMER – Kardashian PRAYER – Kardashian COP Warmup SSH X28 IC TTT X14 IC DQ X14 IC IW X14 IC HW X14 IC LBAC X14<> POP QUIZ – Plank – What’s the mission