9 Pax showed up to my first Q in quite a while. It was good to be back out running with you guys! DISCLAIMER COP Warm up lap. TTTx10 WMH 10 count right, 10 count left, and 10 count down the middle. THE THANG Rinse and repeat: Field suicides to
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10, 20, 30 Problems
What a beautiful morning to suffer some upper body punishment with a visit from a much missed IH vet. Hope to see more and more of you again Whoopi. I promise to do more than 10 things during COP next time. DISCLAIMER PRAYER Keep us free from injury and bless