It was a soggy dreary 38 degree February morning. 8 PAX showed up for Honeysuckle’s Q even though they would have rather still been in bed dreaming. DISCLAIMER PRAYER COP We stretched before we ran. THE THANG We ran…. to Balk’s Hill, 5 trips up EMOM style. then we circled
Tag: Balk
Ascending AMRAPs
15 Pax came out for my AMRAP Q. It was in the 40s but we warmed up fast! DISCLAIMER COP Stair lap SSHx20 TTTx10 LBACs x10 forward LBACs x10 Backwards 2 BOPOs OYO THE THANG Pax partnered up for some AMRAPS. Each exercise was AMRAP for 5 minutes. First Pax
Hello BOPO
Disclaimer COP – Sugar 13 PAX came out on a rainy, 58 degree morning for some work. YHC didn’t want to disappoint, so I introduced them to BOPO (Burpee, One-legged burpee, Plank jack, One-legged burpee [the other leg]. This counts as 1 rep). Mumble chatter confirmed they were not disappointed.
Wait, How Many Corners on This Block?
18 Pax ventured into the 51 (Coincidence? I think not) and rain. (Again, the rain). YHC stripped off the rain jacket before the warmup ready for what was to come. DISCLAIMER PRAYER COP SSH X 30 IC IW X 15 IC DQ X 10 IC Merikins X 10 IC LBAC
2 Minute Intervals
14 Pax gathered in the gloom of Monday Jan. 6, 2019, some for running, some for Iron Pax Challenge at the Hill. DISCLAIMER PRAYER COP We stretched some, ran a Ponzi lap, and did some warm up on the football field. In Ponzi’s defense, he was there before the lap.
20 Lap Challenge
55 degrees on a wet track with 9 PAX DISCLAIMER PRAYER COP 2 Laps – then stretch on your own for 3 min THE THANG 4 Laps at Race Pace / 2 laps at a recovery pace 2 laps at race pace / 1 lap at a recovery pace X
Swingline 44th Birthday
It was a cool 43 degree gloomy morning at the amphitheater. Seventeen Pax came together to do some work. DISCLAIMER PRAYER COP The Motivator from 7 TTT x10 IC Mercans x 10 IC Imperial Walkers x 10 IC THE THANG Twelve exercise were laid out among the pax. The task
+ 1 / +4 Up the Ladder-Down the Ladder
32 degrees – 13 PAX DISCLAIMER PRAYER COP 1 burpee OYO, SSH IC x 20, 2 Burpees OYO, TTT IC x 10, 3 Burpees OYO, Arm C IC x 10 Fw/Re, 4 Burpees OYO, slow squat IC x 10, 5 Block Burpees OYO, IW IC x 15, Mosey to the
Lost on North Hills
34 degrees – 12PAX DISCLAIMER PRAYER COP Did a lap on the track THE THANG 6 min warm up jog toward N. Hills- then began interval training Race Pace at :20sec x 3 with 1 min easy jog in between Race Pace at :40 x 4 with 1 min easy
Re-introduction to Greta
6 Pax came out for a little “fun”. Gloomy chilly morning but the rain was only a drizzle. DISCLAIMER PRAYER COP Motivator-7 Willie Mays Hays- 10 count each side TTT-IC-10 LBAC both ways IC-15 THE THANG Grab your coupon and lets mosey. We went around the track to the front