14 doods rolled up to better themselves. Seemed reasonable. Weather was good for this sort of thing. Outdoors, raining or shining, the doods were going to get to work. DISCLAIMER PRAYER COP Got warm. THE THANG Worked out as follows: Prision yard workout, but with a coupon to mix it
Tag: Banks
Cardio 5K
4 Pax came out to enjoy a beautiful cool morning to get in some good cardio DISCLAIMER PRAYER COP Hillbilly Walker x10 – Imperial Walker x10 – LBAC x10 THE THANG Mosey around track and stopped at half way point to Willie Mays Hayes. Mosey long way to playground. 5
Jake Musical Birthday Q 2020
Beautiful weather for 9 Pax to work off some Thanksgiving gluttony to some great tunes from Jake’s high school years! Cotton Eyed Joe, Im Gonna Be (500 Miles), Mama Said Knock You Out, U Cant Touch This, All I Want, Mysterious Ways, The Ballad of Peter Pumpkin Head, Ice Ice
Variations
It was 43ºF, it was dry, and the wind had a bite on it. 11 PAX squinted their eyes, leaned forward and embraced the gloom. DISCLAIMER COP Motivator from 6 TTT IC x10 WMH IC x5 bounce with me Sumo stretch x10 sec Imperial walker IC x10 H*******y walkers IC
Arrowhead hates running
The rain broke just before it was time to get rolling on a soggy 58 degree morning. 12 PAX were kind enough to grace YHC with their presence after a lengthy hiatus from the Q. Based on the No Excuses November challenge currently underway, YHC was quite aware that the
A Dabble with Murder Bunnies
High 30s as 12 PAX came to embrace the morning. Most of the day was on the field, nicely spread out. DISCLAIMER COP SSH IC x20 Begin a warmup lap around the track stopping at various points to complete the following: Abe Vigoda IC x10 WMH IC x 5 (bounce
Penalty burpees when the tip of the shovel flag hits the ground…
12 PAX showed up ready to warm up quick. 28 degree mornings are making their return. DISCLAIMER PRAYER COP Needed to warm up quick… SSH IC x 20 Willie Mays Hayes PBS Style IC x 5 Inch Worms OYO x 5 Warmup Burpees x 10 OYO THE THANG Moseyed over
Halloween Murph
35°F PRAYER THE THANG The Murph 1 mile run 100 pull-ups 200 merkins 300 squats 1 mile run CIRCLE OF TRUST PRAYER
BLI–>MPS
Decent Fall morning for 13 Pax to put in work. DISCLAIMER PRAYER COP Through The Tunnel (10 IC) LBAC and Reverse (10 IC) WMH – 10 count right then left THE THANG Part 1: Modified BLIMPS at Track: (Burpees, Lunges, Imperial Walkers, Merkins, Plankjacks, and Squats). One runner runs half
Floorboard Q
Beautiful morning for 6 PAX to get a great workout in before we watch the Vols beat up on Missouri! Since no one was on the Q, I pulled some old Q papers from my floorboard in my car and recycled them for a Q DISCLAIMER PRAYER COP LBC –