Planting, growing, and serving small workout groups for the invigoration of male community leadership.
10 Pax made it out for a great workout. We had four 2.0s today. What a blessing! DISCLAIMER PRAYER COP Motivator from 5 – LBC – TTT – Willie Mays Hayes THE THANG Dora Style Workout– First we became a MOB with our partner. One partner Bernie Sanders up the
12 men went for guts and glory in the gloom this morning. 70 degrees and humid – a crowd favorite because it reminds us of working out in a swamp. And who doesn’t love a swamp? WARMUP THE THANG Repeat of a Q structure from 2019 (props to Rudy) but
6 doods showed up to a swampy 72 degree morning at 95% “sweating is a complete waste of water” humidity level. Thanks, Hurricane Laura. DISCLAIMER COP We got warmed up a little. THE THANG 3 levels of fun: Level 1 Mosey to the “Pain Cave”. Classic decline Merkin / Box
14 PAX showed up in the humidity with plenty of mumblechatter and ready for work. DISCLAIMER PRAYER COP LBAC Forward IC x 12 LBAC Reverse IC x 12 Chinooks IC x 12 Shoulder Pretzels IC x 12 In honor of PBS…5 Inch Worm Pushups OYO SSH IC x 20 Slaughter
Whew! 11 pax showed up in a beach-like mid-70s Gloom(?) DISCLAIMER PRAYER COP SSH X 30 IC IW X 10 IC LBAC < Left foot up/ > right foot up X 15 IC Merkins X 10 IC Plank – Do you know the 5 Core Principles? Clockwise – You know
6 Pax braved a beautiful July morning. DISCLAIMER PRAYER COP Motivator from 6 TTT – 10 IC WMH – 10 count each side Merkin – 10 IC THE THANG Partner up. Partner 1 does BLIMPS; Partner 2 runs half a lap of track, 25 Johnny Dramas on bleachers, and then
Pleasant, overcast morning as 12 PAX including an FNG put in some work. DISCLAIMER COP SSH IC x15 TTT IC x10 WMH 10 count each side Imperial Walkers IC x10 LBAC IC x10 forward and reverse mosey with coupon to playground THE THANG Tabata style high intensity interval training. 20