An all time high 27 Pax showed up Tuesday to kick the new year off right. It just so happens 16 of them also showed up on Monday for a New Year’s Murph. The JC Pax put in some serious work on Monday. Many (including YHC) were sore and moving slowly
Tag: Beaker
The Number of the Day is … 45
Weather 46 – Wet, but we missed the rain COP – Jar Jar Disclaimer Prayer Warm-up Merkins 15 IC (some chatter about VQ adrenaline, but wanted to make sure Donatello was happy from the start, less heckling that way) SSH 45 IC LBAC 15 IC (both ways) Imperial Walkers 15
Bears, Crabs, BOMBS
Weather 55 – Rain eventually showed up COP – Kardashian Disclaimer Prayer Warm-up SSH 15 IC Don Quixotes 15 IC LBAC 15 IC (both ways) Mosey to other end of park Imperial Walkers 20 IC TTT 10 IC HW 15 IC Motivators (7) The THANG Crabs v Bears Count off (1-2).
The 12 Smokers of Christmas
Weather 37 – foggy COP – Kardashian Disclaimer Prayer Warm-up Good Morning 6 IC SSH 12 IC Don Quixotes 12 IC Imperial Walkers 12 IC LBAC 12 IC (each direction) Merkins 12 IC TTT 12 IC Mosey to steps and back to Amphitheatre The Thang In the spirit of 12
Lean On Me, The Circle Of Encouragement (and pain)
36° and 22 PAX for a Thursday morning experiment and a healthy dose of legs, arms/chest, and abs. Disclaimer Prayer COP Side Straddle Hops 55 IC Merkins 10 IC Squat Jumps 10 IC Merkins 7 IC High Knees 20 IC Merkins 5 IC Run One 1/2-Mile Outside Loop The Thang
Sticks and stones may break my bones but Rain will never hurt me!
When 12/6/16 Q: Chum, Bday and V Q The PAX: Betsy, Concussion, Honcho, Jar Jar, Slugger, Kardashian, Queen, Ponzi, Ambien, Chum, Sweaty Palms, Red Card, Penn-Seagal, Baby, Donatello, Sheldon, Beaker, Pedialyte, FNG = Training Wheels henceforth Time: 5:30 Weather: Temp 43° and rainy Disclaimer Circle of Prayer Warm-up Under the
Abvent and Birthdays
Time: 0700 Temp: 29F 21 PAX chose the red pill and showed up for the 2nd birthday Q of the week. Word on the street is that there’s another one next week. YHC signed up for the 12/3 Q to offer my 38th birthday beatdown. Then Donatello’s M asked if
Donatello Turns 40
The day has finally arrived—YHC turned 40. Typically Birthdays do not phase me, it’s just another day. I have to confess, however, that 40 feels a little different. It’s a significant milestone. Statistically—I’ve lived half my life. Of course with my family gene pool, that may be generous. My initial
Come one, come all to the Rucktastic Thanksgiving Parade
It was a warm 50 degree start to the morning. A light rain fell last night so the ground was soft and comfy. 15 PAX showed up for a Rucktastic-Merktastic-Squatastic Thanksgiving Day. COT Prayer SSH (IC) 22 LAC (IC) 22 TTT (IC) 10 Merkins (IC) 22 Now that the warm
The Math Don’t Lie 25 = 26
TIME: 05:30 AM (10:30 Zulu) TEMP: 25F (-8C or 265K) DISCLAIMER COP WARM-UP SSH x 30 (IC) Merkins x15 (IC) Squats x20 (IC) SSH x20 (IC) Merkins x10 (IC) Lunges x10 (IC) THE THANG Set 1 (x2) High knees – 1min (longer to get body temp and heart rate up)