Another Tuesday and another record turnout—25 pax brave the cold temps. The Pax were particularly chatty this morning, but were dismayed to find out YHC had a smoker planned. Conditions—COLD No worries, I hear a train coming. Quick Disclaimer right before the train rolls by—burpees. Luckily for the Pax, it
Tag: Betsy
2:00×20 AMRAP Circuit
It was a brisk 36° this morning, but we shook off the chill pretty quickly with some hard work. Special shout-out to 2nd Amendment for his enthusiastic counting. If there was such a thing as a man crush Thursday, he’s mine. Disclaimer Prayer COP Through The Tunnel (20 IC) Baby Arm
Burpee Train to top off the Bday Q
Weather: 40 degrees (quite appropriate for YHC’s bday Q) COP Disclaimer BOM/Prayer Warm-up: all IC SSHx20 Merkins x10 IW x20 Willy Mays Hays x 10 SSHx20 IWx20 TTTx10 Merkinsx10 The Thang: YHC, wanted to do one of his fav’s for his bday Q, so I ordered up some blackjack. Before
Post-Halloween Variety Show
YHC thought a little fun after a night of trick or treating was in order, so we had a Halloween party /Variety Show (or whatever you want to call it) with music, frights, and candy. Disclaimer Prayer COP SSH x15 IC TTT x10 IC DQ x10 IC IW x10 IC
Abs for breakfast? Ab-solutely
YHC had a conversation with Pythagoras in the not too distant past about how a good ol ab workout was needed. It ain’t needed anymore. The work’s been done. And we’re better for it. Just don’t cough or sneeze for a couple days. This is how it went down. Weather:
Brothers Keeper
Time: 5:30 AM TEMP: 45F Sun: Fart Sacking. Disclaimer COP WARM-UP SSH x40 (IC) Merkins x10 (IC) Hillbilly Walkers x15 (IC) Emperial Walkers x15 (IC) Merkins x10 (IC) LBAC x10 (IC) and reverse Bruce Lee x 15 (IC) – a Jester squat (qtr. squat) with rapid punching Merkins x10 (IC)