Northeast Tennessee

Post-Halloween Variety Show

Northeast Tennessee Johnson City Iron Horse (Founders Park)

YHC thought a little fun after a night of trick or treating was in order, so we had a Halloween party /Variety Show (or whatever you want to call it) with music, frights, and candy.




  • SSH x15 IC
  • TTT x10 IC
  • DQ x10 IC
  • IW x10 IC

The Thang

For the musical portion of our show:

  • Song: Ghostbusters; Ray Parker, Jr.
    • Start alternating lunges, then . . .
    • Cue/Buzzword – Ghostbusters – do a burpee
    • Cue/Buzzword – I ain’t afraid of no ghost – do a reverse burpee
  • Song: Roxanne; The Police
    • Start planking, then . . .
    • Cue/Buzzword – Roxanne- Merkin
    • Cue/Buzzword – redlight – half a burpee
  • Song: Flower; Moby
    • Cue/Buzzword – Bring Sally up – Stand
    • Cue/Buzzword – Bring Sally down – Squat (hold)
    • Cue/Buzzword – Old Miss Lucy – Squat Jumps

The Scary Part:

Mosey to Tombstone Hill, partner up, and size matters. Partner carry to third power pole, both bear crawl back down, switch off, repeat until Q is beat.

Mary (The Candy Part)

Mosey the long way around the park back to amphitheater. Pax takes turns reaching into the treat bag for Starburst candies (Orange= LBCs, Strawberry= Bicycles, Cherry= flutter kicks, and Lemon= ) while another rolls the dice. Do that many exercises. On doubles, sprint and touch the sundial the number of single die.


  • Countarama
  • Namearama



Sweaty Palms shared an interesting Civics lesson about why we’re NOT voting today.

It’s a little disingenuous to say so, but YHC thought this was a fun/hard workout. Sally can back off as far as I’m concerned.


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