Welcome Disclaimer Prayer Warm-Up: Motivator starting at 5 Little baby arm circles IC 15 In reverse IC 15 Through the tunnel IC 15 Imperial walkers IC 15 Hillbilly walkers IC 15 Willy Mays Hays IC 10 Squat IC 15 Sprint to starting position “The Thang” 5 Laps with 4 Points of Pain Points of Pain: 15
Tag: Black Hat
Montani Semper Liberi – Mountaineers are Always Free – Doc Ock Saluting WV’s 154th Birthday!
DISCLAIMER PRAYER WELCOME – Today in history 154 years ago – 1863 The US added its 35th state. So today in honor of our amazing “Almost Heaven” State, everything will be based around Wild and Wonderful WEST VIRGINIA WARM UP Mountain Climbers – IC – 18 Hillbilly Walkers – IC
The Unholy Beast
Time: 0700 Temp: 60s Disclaimer Prayer Warm-Up: -Log Jumpers (15 IC) -Crab Dips (15 IC) -Pickle Pounders (15 IC) -Arm Pretzels (15 IC) -Little Baby Arm Circles (15 IC forward and Reverse) -Through the Tunnel (15 IC) -Mountain Climbers (15 IC) -Motivators (From 5) -Mosey Goal Post to Goal Post
68 for the NE TN 1 Year Convergence
pyWeather: low 60’s sunny…perfect COP Disclaimer: Singlet Prayer: Penn-Seagal Warm Up: aprox 2 exercises/ Singlet: motivators from 6 shouler pretzels x10 IC Penn-Seagal: pickle poundersx10IC merkins x10 IC Cooter: arm circles; TTT x11 IC, arm circles both ways x11 IC The Thang: count off 1’s and 2’s with a group