17 JC Pax got their permission slip signed for a little field trip! Conditions: Unseasonable warm. The weather app said it was high 40s, but I could have sworn it was in the lower 50s when we finished. Disclaimer/Prayer COP: SSH x 20 IC Little Baby Arm Circles x 10
Tag: Blueberry Fairy
Merkin/Squat Miles Party of 9
Nine PAX gathered in the cold gloom to put in some hard cardio work at the Iron Horse. Cardio ain’t real fun for most, including YHC…until it’s over. Having your cardio in by 6:15a is downright dandy. This was the first official boot camp with the IronHorse as one of
Kilo Q in honor of the one pax wolfpack Hoedown
So a few weeks ago, January 7th if not mistaken 19 PAX showed up to workout in 4-6 inches of snow. We were all pretty impressed with ourselves for either our commitment or maybe stupidity for driving in those conditions, but either way we had a great time and were
Out Forward Up Down
Conditions – 40 and clear 31 guys left the comfort of the fartsack to get flogged by bricks and put some miles under our feet. Here’s how it went: Disclaimer Prayer – Kardashian COP – Warmup SSH X15 IC Merkin X5 IC TTT X15 IC Merkin x10 IC BAC X10 FWD
Pre-Inauguration Calisthenics
Weather: Calm, 50s COP – Brownie Disclaimer Warmup LBAC x29 IC (forwards) “Michael Phelps” TTT x29 IC LBAC x29 IC (backwards) “Michael Phelps” Imperial Walkers x29 IC Windmills x29 IC Hillbilly Walkers x29 IC Willy Mays Hays x29 IC Shoulder Pretzels x29 IC Air Presses x29 IC YHC noticed at
Pain Station Runaround
Twenty-nine PAX showed up in the eerie gloom this morning for a full-bodied gasser. Even the rain couldn’t hold back so many PAX from making themselves better; just as iron sharpens iron so everyone pushed each other be be better this morning. The Thang: Discalimer COT Warm up (IC): Motivator
Blocks are heavy. Arms are done.
21 men (including FNG Pauly) braved the ice-covered paths of Founders Park, eventually seeking refuge on Graveyard Hill, steady ground for which our legs (and arms) paid dearly. Note: Just in case anyone was wondering. I weighed a block when I got home and it clocked in right at 30
Who was Stephen Decatur?
26 Pax including 1 FNG showed up to get better and celebrate the birthday of America’s first Naval Hero, Stephen Decatur. YHC hadn’t Q’d since his birthday so it was only fitting. Mr. Decatur left a young America too soon at the age of 41 as a result of a duel. We worked to honor his
Post Murph Maylay
An all time high 27 Pax showed up Tuesday to kick the new year off right. It just so happens 16 of them also showed up on Monday for a New Year’s Murph. The JC Pax put in some serious work on Monday. Many (including YHC) were sore and moving slowly
The Number of the Day is … 45
Weather 46 – Wet, but we missed the rain COP – Jar Jar Disclaimer Prayer Warm-up Merkins 15 IC (some chatter about VQ adrenaline, but wanted to make sure Donatello was happy from the start, less heckling that way) SSH 45 IC LBAC 15 IC (both ways) Imperial Walkers 15