Disclaimer Prayer – Escape Hatch The THANG: COP SSH X20 IC (+5 more as Malibu joined in) TTT X20 IC LBAC X10 IC each direction (YHC will shake it out between rounds for the benefit of Donatello) Merkins x10 IC Hillbilly Walkers x10 IC Imperial Walkers x10 IC (Baby just
Tag: Blueberry Fairy
I Hear the Train a Comin’
After a run heavy Baby Q (which was a real crowd pleaser) on Tuesday, YHC decided we’d stay put and play with some toys on Thursday. What kid doesn’t love blocks?—except we are building men, not toy houses. Disclaimer Prayer—Donatello The Thang: COP SSH (20 IC) TTT (10 IC) LBAC
Four Corners, Four Rounds—Go!
15 men showed up at The Iron Horse to work the 4 corners. No time to stop and smell the roses in order to get all four laps completed. Conditions-72, Clear and Humid Disclaimer/Prayer-Baby The Thang SSHx15 IC TTTx15 IC Hillbillies x15 IC LBACx10 each way IC Lungesx10 each leg
Baby was in the corner—the PAX paid the price
*Posted on behalf of Baby* 12 PAX showed up at the Iron Horse thinking they were going to get lessons to better their lead on the dance floor. Instead, they discovered Baby got backed into a corner and the only way out was to Crawl, Pull, Wheelbarrow, and Sprint. Conditions:
You Don’t Know Squat!
Disclaimer COP WARM UP · SSH x20 · High Knees x15 · SSH x20 · High Knees x15 Mosey to the Metal Thingy · TTTx10 · Merkins x10 · Plank Jacks x15 · Overhead Claps x20 · Baby arm Circles x10 (forward and reverse) Mosey back to the amphitheater ·
Pythagorus—Respect the Baby Bricks
Posted on behalf of Pythagorus—who reminded the JC PAX why math is not fun. JC hit a new weekday high, 12 PAX show up for a baby brick smoker. There was some SERIOUS mumble chatter this morning—Pythagorus handled it like a pro. Disclaimer Prayer Warmup Side Straddle Hop (20 IC) Windmills
Johnson City Launch Week 3
Our day started like any other. We met in the gloom, we ran after a tire and rim, that came off one of the pax’s car. Standard 0500 stuff. On the road again. The Weather: 65 and sunny. The Thang (the good lord willing) Trial by Fire Warmup (Buhner and
Weekday Beatdown—Installment #2
YHC is nearly speechless. In two weeks of F3 officially launching Johnson City—24 men have taken the DRP and learned what F3 is all about. The PAX must not have gotten enough of Ranger’s Mercans; Field Goals blocks; or Ken Doll’s insane field work during the first 2 weeks and
So it begins—Iron Horse weekday one
Conditions: Nice. Mid-50’s and dry. Six PAX (including 1 FNG) swallow the Red Pill for the 1st weekday workout following the official launch of F3 in Johnson City. The PAX were pretty chatty—perhaps the anxious energy of not knowing what to expect. YHC wanted to make the first early morning
Johnson City’s Big Bang at the Iron Horse
There was a Big Bang at the Iron Horse! 29 Pax posted to the Big Bang at the Iron Horse in Johnson City including 17 FNG! It was an outstanding group of men that answered the call to post at the first Johnson City workout. Donatello did an outstanding job