Posted on behalf of Pythagorus—who reminded the JC PAX why math is not fun. JC hit a new weekday high, 12 PAX show up for a baby brick smoker. There was some SERIOUS mumble chatter this morning—Pythagorus handled it like a pro.
Disclaimer
Prayer
Warmup
Side Straddle Hop (20 IC)
Windmills (15 IC)
Little Baby Arm Circles (15 IC)
High Knee (20 IC)
Through the Tunnel (15 IC)
Big Momma Arm Circles (5 IC)
Imperial Walkers (15 IC)
“Slow Ride” Squats (15 IC)
Pythagorean Triples (YHC sees what you did there “Pythagorus”)
Merkins, Squats, Big Boy Sit ups
3,4,5 and multiples up to 12, 16, 20
Brick by Brick
Partner counting to 222 with 25 Side Straddle Hops at the top
1)Curls
2)LBC
3) Shoulder Raises
4) Overhead Elbow Raises
5) American Twists
6) Military Press
YHC editoral liberty—the “6” exercises and “225” reps were derived from some illusion of the University of Tennessee Football—something about 6 national championships. As a Kentucky native and a Carolina alum (South Carolina, the real Carolina)—YHC was NOT felling the UT theme. However, T-Claps to Pythagorus for getting creative on the Q, even if it was based remembrances of days gone by and UT Football.
COT
Count -a-rama (12 Pax, 1 FNG – Home Turf)
Name -a-rama
Prayer
FNG Harrison Wexler -> owns tire business that was started by his grandfather in the early 1900’s that was actually located on the very grounds in Founders Park the PAX were standing -> Home Turf.
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