TIME: 0530 WEATHER: Somewhere between cold and warm DISCLAIMER PRAYER WARM UP: Motivator from 7 Merkins Don Quixotes Hillbilly Walkers Little Baby Arm Circles Shoulder Pretzels Little Baby Arm Circles Reverse Willie Mays Hayes Indian Run THE THANG As a transplant from Louisville, Kentucky, YHC gets a little nostalgic around
Tag: Bollywood
Bringing F3 to the Masses
74F609D2-D7AA-48AE-A783-F4B16B04773F 509E2DCC-002D-4C98-BB35-A805682CFC36Cloud covered 55 degree morning DISCLAIMER PRAYER COP Started off with a few 15 count hold stretches. And a round of agilities. THE THANG Off we set on a run to meet up with with fellow F3 men who were volunteering for a Community Festival( The Great Outdorors Festival).
Happy Birthday Iron Valley
TIME: 0700 TEMP: 37 Degrees DISCLAIMER PRAYER COP Merkins x20IC (How else should the Merkin Champions start a warmup) LBAC x20IC, Cherry Pickers & Dropping them in the bucket, Shoulder Pretzels x20IC, LBAC x20IC (Rev) Merkins x10IC (oh, yes he did) Imperial Squat Walkers x20IC Side Straddle Hop x20IC TTT
Iron Valley Strong……..Quality and Quantity!
WEATHER – Breezy but still a nice 45 degrees even if Floppy Disk was dressed for 2 degrees and Bollywood was dressed for 70 degrees DISCLAIMER PRAYER WARM UP ‘Merkin – IC – 10 Abe Vigoda – IC – 10 ‘Merkin – IC – 15 Imperial Walkers – IC –
If you go up Jacob’s Ladder, you gotta come down
TIME: 0700 TEMP: 43 degrees WEATHER: Air was thick with moisture but only a couple of sprinkles DISCLAIMER PRAYER COP Merkins x10IC SSH x30IC Merkins x10IC Star Jacks x15IC (3 count hold in the squated position) Lunges x15IC Merkins x10IC Jump Lunges 20 oyo (single count – 10 per leg)
Not your Grandma’s Monopoly
10 Men rolled out for a 40 degree beautiful Iron Valley Morning DISCLAIMER PRAYER Warm-up- Windmills-10 I.C. LBAC-(Sobriety Style) 10 I.C. LBAC in reverse-(Sobriety Style) 10 I.C. THE THANG The PAX showed up to a ready set Monopoly board set on half of a soccer field. Spit into groups of
Group 66
It was around 45 degrees and rainy. 9 PAX showed up despite the poor weather. DISCLAIMER PRAYER COP Merkins 10 IC Hillbilly walkers 10 IC Imperial walkers 10 IC Imperial squat walkers 10 IC Merkins 10 IC Willie Mayes Hayes 12 IC Through the tunnel 12 IC Motivator from 7
Merkins: Cradle to Grave!
TEMP: 25 degrees TIME: 0700 DISCLAIMER PRAYER COP Merkins x10IC Squats x15IC Merkins x10IC Imperial Walkers x15IC Motivators from Eight Merkins x10IC Freddie Mercuries x20IC LBC x20IC Heals to Heaven x20IC Merkins x10IC THE THANG Take to the field. Four cones are placed at 25yds, 40yds, 65yds, and 80yds. the
Keep moving forward.
8 PAX and 42º for a guest Q in Iron Valley. DISCLAIMER PRAYER COP I was so excited to get started, and to get three rounds of work in, that I forgot to kick things off with a warmup. Oh well. We warmed up quick. THE THANG Today’s work was
Line-By-Line
Weather: COLD and SNOWY 27F DISCLAIMER PRAYER COP Motivator (5) LBAC (15 IC) LBACR (15 IC) Motivators (5) TTT (15 IC) Imperial Squat Walkers (15 IC) Willie Mays Hays (15 IC) THE THANG In Computer Science, we talk about when coding, it is line-by-line. This morning at F3 Erwin, we