Disclaimer / Prayer John Bunyan’s class book titled The Pilgrim’s Progress was first published on this day 347 years ago. It is the second most published book of all time only behind the Bible. It is an allegory of the Christian life and tells of the story of a man
Tag: Candyland
What’s in the Cards?
Pax woke to 60% chance of drizzle (ended up being 100% at the AO) and 64 degrees and let the fates take charge. DISCLAIMER PRAYER COP SSH x 10 IC TTT x 11 IC HW x 10 IC LBAC X 10 <> (+ Overhead Claps, Seal Claps, Shoulder Pretzels) Slow
Dad Joke Corners
Disclaimer COP – Sugar 8 PAX with coupons and dad jokes. Which one would make us groan more? Warm-up Burpees 10 OYO Abe Vigoda IC x 10 Slow squats IC x 10 LBAC reverse IC x 10 Cherry Pickers IC x 10 Seal claps IC x 10 LBAC reverse IC
Let’s Play UNO
7 HIM made the decision to set the alarm, layer up, and put in some work. DISCLAIMER – Check PRAYER – Check COP Motivators from 6 TTT (10) WMH (10 count) 10 each – LBAC (F/B), Seal Claps, Chinooks, Moroccan Night Clubs THE THANG Not your traditional game of UNO.
10 PAX this morning to join in celebrating my 35th birthday in the gloom. Wet on the ground but surprisingly warm in the air this morning. DISCLAIMER PRAYER COP Side Straddle Hops Shoulder Pretzels Hillbilly Walkers Through the Tunnel 8 Curls + 8 OHP + 8 Blockees Took a lap
Tenth and Tens
Disclaimer COP – Sugar 9 PAX and 30 degree weather is a nice time to try a new Q. Warm-up Merkins IC 10 TTT IC 10 WMH IC 5 Slow squats IC 10 Imperial Walker IC 10 The Thang Tenth and Tens. Simple yet sucky. A 0.5 mile course around
Thanksgiving PT Challenge – In Tenderness
Thanksgiving is right on time, every time.
First back-blast for Turtle – Figure 8s
12 PAX this morning for some Figure 8s with just a bit of a chill in the air. Great work gents! DISCLAIMER PRAYER COP Side Straddle Hops Shoulder Pretzles Hillbilly Walkers Through the Tunnel BOPOs Finished warmup with an initial figure 8 lap throughout Founders Park. THE THANG 3 stations
Y’s VQ Circuit of 20s
15 men showed up to put in some block and ab work with temps in the 50s. Y hit it out of the park for his very first Q. Great work, men! Way to step up and lead, Y! DISCLAIMER PRAYER COP Side Straddle Hops Through the Tunnel Willie Mays
Dora’s Not-So-Sweet Sister
14 pax met in the near perfect conditions and led through negative stiumuli to learn to avoid Halloween Candy. DISCLAIMERPRAYERCOP SSH X 25 IC TTT X 10 IC IW X 15 IC BURPEE TRAIN!! THE THANGPax ran the long way around the Tri-Block to Tombstone for a Fun-Sized workout. In