Tenth and Tens

Disclaimer

COP – Sugar

9 PAX and 30 degree weather is a nice time to try a new Q.

Warm-up

• Merkins IC 10
• TTT IC 10
• WMH IC 5
• Slow squats IC 10
• Imperial Walker IC 10

The Thang

Tenth and Tens.  Simple yet sucky.

A 0.5 mile course around Founders was set up with cones at every 0.1 mile.  PAX were instructed to run 0.1 mile, stop to perform 10 reps.  Run another 0.1 mile, stop for another 10 reps, etc. until 0.5 miles completed.  Exercises changed every 0.5 miles as follows:

• Merkins
• BBSUs
• Merkins
• V-Ups
• Merkins
• Heals to Heaven

PAX finished between 2.0 – 3.0 miles

Mary – Box Cutters and Flutter Kicks called out by Kardashian and Turtle, respectively

Announcements – Sign up to Q in December.  Kardashian shared information about FytFeed App and how it may be a way to get some FNGs to post.  Check Slack for details.

COT/Prayer