7 PAX turned out on a humid July morning to go round and round. Good work, men! DISCLAIMER PRAYER COP Motivators from 7 Slow squat x 10 WMH to the L/R TTT x 10 Mosey to Tombstone Hill THE THANG 5 Burpees… mosey up and over the hill to the
Tag: Candyland
2 PAX and Lots of Arm Stuff
2 Pax showed up (YHC was 1 minute tardy to find Candyland engaged in some SSHs) on a warm Saturday morning and focused on arms and shoulders while enjoying an epic sunrise. While it was just the 2 of us, we encouraged one another and put in more work than
100 – The Hard Way
6 greeted the day and a typical summer morning. Only 5 are tagged, we need to get @Gibbs in the system. Two lone wolves joined us for a time. They did not stick around for a naming, the EH continues. DISCLAIMER PRAYER COP Side straddle hop, ‘Merkins, and a little
Salute that flag
8 appeared out of the gloom. All lost some weight due to sweat. DISCLAIMER PRAYER COP Motivator, ‘Merkins, squats, TTT Wall sits. THE THANG Q wanted to celebrate Flag day. The plan involved several facts about the US flag. There have been 6 US flags on the moon, 3 are
Did not feel like 23 for long
It was cold and many comments were made about the temperature. YHC intended the temperature to be irrelevant quickly. DISCLAIMER PRAYER COP Alternate 25 SSH’s with 5 Burpees until all agreed it was starting to warm up. THE THANG Proceed to tombstone hill and work off a double 11 Bottom
Completely Different than Tuesday
7 Pax rolled in for the Thursday show, which was completely different than the Tuesday show. Burpee Train DISCLAIMER PRAYER COP Motivators from 7 THE THANG Mosey to Tombstone Hill 11’s, Overhead Press at the bottom and Little Baby Crunches at the top Wild Wing Lap 20 Derkins 20 Block
Exponent Work at Ironhorse
9 pax made it to a perfect setting to put in some work. DISCLAIMER PRAYER COP Motivators from 5. (and a Twilight Sighting) THE THANG 1 km bearcrawl 10 km run 100 burpees 1000 squats 10000 flutter kicks (8350 acheived) MARY Who’s got time for that? CIRCLE OF TRUST PRAYER
Alarm – Time
The thermometer said 68, that cant be right. Felt more like 90. DISCLAIMER PRAYER COP SSH, ‘Merkins, bridge lap THE THANG Broke out the ALARM for the 7 that set theirs this morning. ALARM stands for Arms, Legs, Abs, Run, and ‘Merkins. 3 levels all 25 reps for round 1.
It’s a TRAP!
A soggy and humid morning greeted 7 men. One of them was supposed to be Applebutter (where are you?). Led by Sugar, in Applebutter’s absenceDISCLAIMERPRAYERCOP20 SSH, 10 slow monkey humpers, 14 LBAC, 14 ‘Merkins, 14 hillbilly walkers THE THANG Led by Crampon. YHC thought he had the Q and had
50 on the Corner
7 made it to the mighty Iron Horse for an ideal morning DISCLAIMER PRAYER COP Stair lap, Motivator from 5, TTT. THE THANG A trip around the triangle block with 50 movements at each corner. Wild Wing corner – 25 reverse crunches & 25 squats Bottom of cemetery hill –