7 PAX turned out on a humid July morning to go round and round. Good work, men!
DISCLAIMER
PRAYER
COP
Motivators from 7
Slow squat x 10
WMH to the L/R
TTT x 10
Mosey to Tombstone Hill
THE THANG
5 Burpees… mosey up and over the hill to the next corner and do 10 Merkins… mosey to the Wild Wing corner and do 15 American Hammers (L/R=1)… mosey back to the base of the hill and repeat. Some HIMs increased reps with each lap. We did this for several rounds.
MARY
Wall sit for 45 seconds x 2
Chicken Peckers
Supermans x 10 until 6:15
CIRCLE OF TRUST
PRAYER
ANNOUNCEMENTS
Crampon reminded us of Goliath in the Gorge… Sign up. Meet the Mountains coming up in Founders Park… Sign up to volunteer. He is collecting back to school supplies and money until the end of the month.
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