Northeast Tennessee

2 PAX and Lots of Arm Stuff

Northeast Tennessee Johnson City Iron Horse (Founders Park)

2 Pax showed up (YHC was 1 minute tardy to find Candyland engaged in some SSHs) on a warm Saturday morning and focused on arms and shoulders while enjoying an epic sunrise. While it was just the 2 of us, we encouraged one another and put in more work than we likely would have done on our own. Strong work, Candyland!
DISCLAIMER

Warmup:

SSH x 20

LBACs front/back x 10

TTT WMH

Supermans x 10

We ran a lap and stopped at each park bench area to do 10 Merkins and 10 Dips.
THE THANG

3 Sets of the following:

5 Burpees

10 KBS

15 OHP

20 Rows

25 Curls

After 3 sets of each exercise, run a lap and do: 25 Flutter kicks, 25 American Hammers and 25 LBCs

Rinse and repeat…

No time for Mary
CIRCLE OF TRUST

PRAYER

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