QIC: Slugger Pax: Capo, Whiff, Mudslide, Copperfield Time: 0530 Temp: 70 degrees Warm-ups: Motivator from 7 Little Baby Arm Circles, front and back Don Quixotes Merkins Hillbilly Walkers Willie Mays Hayes Thru the Tunnel The Thang: Because it’s Vacation Bible School season in East Tennessee, today’s workout had a Bible
Tag: Capo
Winner, winner chicken dinner with a side of ‘merkins, motivators, burpees and fairy jacks
Time – 5:30 Temperature – 65 F Disclaimer Prayer Warm-up Motivator – 5 ‘Merkins – IC – 10 LBAC – IC – 15 LBAC In reverse – IC – 15 ‘Merkins – IC -10 Imperial Squat Walkers – IC – 10 Motivator – 5 ‘Merkins – IC – 10 The
Don’t Stop! Move it! Move it!
TIME: 0530 TEMP: 67 COP Disclaimer Prayer WARMUP SSH x30IC Merkin x15IC Freddie Mercury x15IC Peter Parkers x15IC Carolina Dry Docks x15IC LBAC x20IC (And Rev) Squat Jumps x15IC (3 count hold) THE THANG First Circuit Run one lap and SSH on the six Iron Mikes x10 oyo Burpee x10
Dealer’s Choice
Time: 0530 Weather: 60s Prayer Disclaimer Warm-Up: Side Straddle Hops 15 Little Baby Arm Circles 20 each arm Arm Pretzels 15 Through the Tunnels 15 Willie Mays Hayes Motivators from 5 The Thang: Today’s workout was titled “Dealer’s Choice.” There were four stations spread out on the grounds. At each
Abandon All Hope in the Iron Valley
Welcome Disclaimer Prayer Warm-Up: Motivator starting at 5 Little baby arm circles IC 15 In reverse IC 15 Through the tunnel IC 15 Imperial walkers IC 15 Hillbilly walkers IC 15 Willy Mays Hays IC 10 Squat IC 15 Sprint to starting position “The Thang” 5 Laps with 4 Points of Pain Points of Pain: 15
The Unholy Beast
Time: 0700 Temp: 60s Disclaimer Prayer Warm-Up: -Log Jumpers (15 IC) -Crab Dips (15 IC) -Pickle Pounders (15 IC) -Arm Pretzels (15 IC) -Little Baby Arm Circles (15 IC forward and Reverse) -Through the Tunnel (15 IC) -Mountain Climbers (15 IC) -Motivators (From 5) -Mosey Goal Post to Goal Post
68 for the NE TN 1 Year Convergence
pyWeather: low 60’s sunny…perfect COP Disclaimer: Singlet Prayer: Penn-Seagal Warm Up: aprox 2 exercises/ Singlet: motivators from 6 shouler pretzels x10 IC Penn-Seagal: pickle poundersx10IC merkins x10 IC Cooter: arm circles; TTT x11 IC, arm circles both ways x11 IC The Thang: count off 1’s and 2’s with a group
Tacos on Thursday…WHAT?
TIME: 0530 TEMP: 55F COP Disclaimer Prayer WARMUP SSH X30IC Merkins x10IC LBAC x15IC and Reverse Mosey one lap THE THANG The Q informed the PAX that Tacos were his favorite food. Apparently, the best tacos have a shell, meat, lettuce, and cheese. I could think of a few more
Hillbilly Hoedown HEALing
TIME: 0530 TEMP: 60 COP Disclaimer Prayer WARMUP SSH x40IC Merkin x15IC Hillbilly Hoedown x20IC Hillbilly walker with a deep squat between lifting the legs to the elbows. LBAC x20IC and reverse Arm Pretzels x20IC Mosey 1 Lap around Car Poole Circle THE THANG HEALing Pair up and complete the following
Little Mermaid Kicked Tail!!
TIME: 0530 TEMP: 61F DISCLAIMER PRAYER WARM-UP SSH x40IC Merkin x20IC HillbillyWalkers x20IC Plank Jacks x20IC Squats x20IC (3count Hold) Lunges x20IC Peter Parkers x20IC LBAC x20IC LBAC (rev) x20IC LBC x20IX Heals to Heaven x20IC THE THANG Mosey to the Elementary School Sign for a little ladder work 4