It was a warm 24 degrees this morning, however the wind made it feel like 15. A PAX of 14 posted for a simplistic event. DISCLAIMER PRAYER COP SSH (20) IC TTT (15) IC LBAC (20) IC Both Directions THE THANG Sometimes it’s best to keep it simple stupid.
Tag: Care Bear
Know Your Baseline
Nothing like a calm 32 degree morning for the PAX to enjoy a fitness test as they push for gains the rest of the year. 18 PAX rolled into Arrowhead to challenge themselves and establish a baseline. DISCLAIMER PRAYER COP SSH – 15 IC Merkin – 10 IC TTT –
AMRAP and Take a Lap
Perfect 50 degree morning with a slight breeze and just enough gloom for an AMRAP routine with some cardio baked in. 21 PAX had descended on the AO ready to put in some work. DISCLAIMER PRAYER COP TTT – 10 IC LBAC – 10 IC LBAC Reverse – 10 IC Merkin
a mumble chatter free block party
Knowing they were going to put in work 20 pax bounded in to the AO on a comfy 27° clear morning. DISCLAIMER PRAYER COP SSHx 20 ic windmill x10 ic merkins x10 ic imperial walkers x15 ic slow squat x10 ic slow merkin x10 ic (t-claps to Donatello for informing
Goodness! Gracious! Great quads of fire!!!
After weeks of brutal cold temperatures, 22 PAX unassed the sack to get better in the 42 degree gloom of Arrowhead. DISCLAIMER PRAYER COP YHC has been out a few weeks and apparently was a little rusty on directing the flow of the warm-up. Fortunately, PAX are understanding and encouraged
Stronger Oaks
4 degrees would test any man’s resolve to put in work. 17 PAX showed up to kick complacency in the teeth. DISCLAIMER PRAYER COP TTT – 10 IC LBAC – 10 IC LBAC Reverse – 10 IC Merkin – 10 IC THE THANG Needed to keep moving to stay warm
Santa Needs a GPS
Unseasonably warm (58) for a December morning, 15 PAX found their way to Iron Horse for a trip around the world with Santa. DISCLAIMER PRAYER COP TTT – 10 IC LBAC – 10 IC LBAC Reverse – 10 IC WMH – 10 IC Merkin – 15 IC Slaughter Motivator – 20
Block out the pain….with Burpees, Merkins, Sit-Ups and Squats!
Refreshing, 30 degrees. Clear sky and stars shining bright. Eighteen men gathered in the gloom of Arrowhead to perform pull-ups, carry blocks, knock out a few ‘Merkins and persevere. DISCLAIMER PRAYER COP Motivator from 8 Merkins X12 LABC’s X15, Reverse LBAC X15, Chinooks X15, Shoulder Pretzels X15 Hillbilly Walkers X15
12 Days of Christmas Arrowhead style
19 PAX rolled into Arrowhead to bring holiday cheer to the gloom. The weather was a cool 40 degrees. Disclaimer Prayer Slaughter Starter LBAC forward and reverse (IC) 10 WMH (IC) 10 SSH (IC) 25 THE THANG YHC admitted when he signed up for Q he saw that our brothers
Hump Mountain
It was a frosty morning in the low-mid 30’s. 18 PAX braved the cold for a climb up Hump Mountain…..Hump Mountain is on the AT along the TN/NC line between Roan Mountain and Watauga Lake. It has beautiful 360 degree views. This Q was nothing like it. There are no